Koru Mindfulness training

From 20 Jul 2018 1:00 PM
To 10 Aug 2018 2:30 PM
more info
Mini-Theatre, Library Basement Level 1
Library, Mini-Theatre, Basement Level 1
This short course is every Friday for 4 weeks starting 20 July. You need to sign up for all 4 classes. The practical, interactive Koru course was developed at Duke University in the USA for university students, and many Massey University staff and mature students have already participated. Typical comments include: •very helpful for me to deal with my stress •this helps to “enjoy” our moments without distraction •great antidote to the superficial nature of most of modern life •Very handy app, good format to keep practicing •Loved our textbook! Clear and insightful •Very good experience. Theresa and Jane were excellent facilitators. Be quick to email Jane J.L.Terrell@massey.ac.nz if you’re keen to register. 12 places only!

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