Koru Mindfulness Course

10 May 2019 1:00 PM - 2:30 PM
more info
Albany campus
17 May 2019 1:00 PM - 2:30 PM
more info
Albany campus
24 May 2019 1:00 PM - 2:30 PM
more info
Albany campus
31 May 2019 1:00 PM - 2:30 PM
more info
Albany campus

Koru Mindfulness Course

A short course (4 classes) for all staff in mindfulness training. To manage stress and build resilience. Register your interest with Jane Terrell j.l.terrell@massey.ac.nz

1 Use a range of skills and guided exercises to practise meditation

2 Record and reflect on personal progress with mindfulness and meditation

Contact:
43427

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