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Motion Health Physiotherapy Pilates Exercise & Rehab

Physiotherapy

Physiotherapy is a proven approach for reducing your symptoms, strengthening your body and minimising the recurrence of your problem. After treatment you should have less pain, feel more mobile, flexible and comfortable in your movements.

Our areas of expertise include:

  • Back and neck pain
  • Sporting injuries
  • Workplace injuries
  • Headache and migraine treatment
  • Post-surgery rehabilitation

Clinical Pilates

The secret to a healthy spine is good core musculature achieved through body awareness and regular correct exercise. The Clinical Pilates system is an integrated set of exercises that target these core stablising muscles of the lower back and abdominal region. Your tailored program can be adapted to suit your fitness, age and body type.

Exercise & Rehab

Whether you're looking to increase your fitness or get back into exercise after time off or injury, an exercise and rehabilitation session will get you off to a good start.

Hours

Mon - Wed: 10:00am - 5:30pm

Thurs:7:00am - 4:00pm

Fri:10:00am - 5:30pm

Phone: (09) 414 6972

Book online: motionhealth.co.nz

Massey Contact Centre Mon - Fri 8:30am to 5:00pm 0800 MASSEY (+64 6 350 5701) TXT 5222 contact@massey.ac.nz Web chat Staff Alumni News Māori @ Massey