Yoga with Ruth

Hatha

Hatha Yoga is an ancient philosophy of body, mind and spirit, which creates health and well-being by strengthening and relaxing the body while concentrating the mind.

What to expect?

Ruth has teaching certificates from the Scottish Yoga Association and the International Yoga Teacher’s Association (NZ branch) and has been teaching for 36 years. Her style of Yoga combines classic postures with up-to-date movement and breathing techniques and concentrates on safety and stress relief.

In this class you will learn to stretch without strain as you move into Yoga postures. The class finishes with a wonderful relaxation and you will leave feeling great.

Is Yoga for you?

This class caters for all levels of Yoga from beginners to athletes. It is especially helpful for prevention of injuries and relieving the aches and pains associated with OOS. You don’t need to be super-flexible to take part in this class. Just listen, move and enjoy! 

Classes are open to members and non-members, staff, students and the general public. We are a friendly class and we welcome new members.

When and where:

Classes are held on Thursdays 12-1pm and run in 10 week blocks. See the notice on the Recreation Centre notice board for start dates. You can start at any time. Classes are held in the Dance room/Dojo at the Recreation Centre.

Cost:

Students

$5 per class in Semester One. All payments must be made directly to Ruth at the beginning of each class.

Staff and general public

$100 for 1 class per week or $180 for 2 classes per week over the 10 week period. All payments must be made directly to Ruth at the beginning of the session. If you would like to try this class before committing to the 10 week programme you can do so at a cost of $20 for 2 classes.

What to bring

Just yourself and loose clothing – Yoga mats are supplied.

Need more information?

If you would like more information please see Ruth at one of her classes

Massey Contact Centre Mon - Fri 8:30am to 5:00pm 0800 MASSEY (+64 6 350 5701) TXT 5222 contact@massey.ac.nz Web chat Staff Alumni News Māori @ Massey