ZUU

What is ZUU Training?

Designed by Nathan Helberg, Aussie fitness guru and human movement expert, ZUU is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion in a unique 40 minute workout.

What's in a ZUU Class?

Let loose your wild side with a high intensity interval training class that uses primal movements such as squats, lunges, bear crawls, cobras, polar bears, snakes, iguanas, ghekos, half and reverse hindus, kick sits, joeys and many more. 

Where and When?

ZUU sessions take place on our sports fields on Monday and Friday nights at 5.40pm and run for 40 minutes (please note there are no classes on public holidays). Please ensure you check in at reception first and receive your pass which you will then give to your trainer. If the weather isn't favorable, classes will take place in our Dojo room.

Payment for classes can be made online (below) or at our reception desk.

Members, students, staff and Massey associates: $5 single session | $40 for 10 concessions

All others: $12 single session | $80 for 10 concessions 

Who's doing it?

ZUU is suitable for those returning to exercise or new to exercise right through to elite athletes. If you're looking for a motivating, exhilarating training session, that will get your body moving correctly by increasing mobility, then this workout is for you. Our qualified trainers will offer options to ensure each participant gets the most out of their workout.

*As with all of our programmes, if you have an existing medical condition or have recently had surgery, we will require medical clearance before you can begin your training.

 

ZUU

Prepay for ZUU now by completing the below form.

Denotes required fields


first name(s)

last name

(e.g. 021 987 6543 )


(e.g. jo@mail.com)
Your payment receipt will be sent to this email.

(e.g. 1 Park Lane, Penrose, Wellington )
ZUU

Please choose "Massey Uni" or "Commuity" rate below

"Massey Uni" rate includes Massey Students, Staff & Associates i.e. current rec centre members, Massey allumni and businesses located on Massey Manawatu campus

Single Session. Our 40 minute sessions occur on Mondays & Fridays on the Rec Centre Sports Fields at 5.40pm (wet weather back up available).

10 x Concessions. Our 40 minute sessions occur on Mondays & Fridays on the Rec Centre Sports Fields at 5.40pm (wet weather back up available).

Single Session. Our 40 minute sessions occur on Mondays & Fridays on the Rec Centre Sports Fields at 5.40pm (wet weather back up available).

10 x Concessions. Our 40 minute sessions occur on Mondays & Fridays on the Rec Centre Sports Fields at 5.40pm (wet weather back up available)

All prices GST inclusive and in NZD (New Zealand Dollars)

For help and enquiries, please contact:

If you need further information please contact Orla Pettman o.pettman1@massey.ac.nz


Massey Contact Centre Mon - Fri 8:30am to 5:00pm 0800 MASSEY (+64 6 350 5701) TXT 5222 contact@massey.ac.nz Web chat Staff Alumni News Māori @ Massey