Designed by Nathan Helberg, Aussie fitness guru and human movement expert, ZUU is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion in a unique 40 minute workout.

ZUU is suitable for those returning to exercise or new to exercise right through to elite athletes. If you're looking for a motivating, exhilarating training session, that will get your body moving correctly by increasing mobility, then this workout is for you. Our qualified trainers will offer options to ensure each participant gets the most out of their workout.

What to expect in a ZUU class

Let your wild side loose in this high intensity interval training class - primal movements such as squats, lunges, bear crawls, cobras, polar bears, snakes, iguanas, ghekos, half and reverse hindus, kick sits, joeys and many more.

Please note: As with all of our programmes, if you have an existing medical condition or have recently had surgery, we will require medical clearance before you can begin your training. If you are new or returning to exercise after a break, it is highly recommended that you seek medical clearance before commencing. 

Sign Up

  • The next 6 week programme begins on Mon 12 Nov 2018 (evenings) and Wed 14 Nov (Massey staff)
  • Sessions run for approximately 30 minutes
  • Evening sessions take place on Mon and Fri at 5.45pm and cost covers both sessions
  • Exclusive Massey staff (including PhD students and businesses based on Massey campus) sessions take place on Wed at 12.15pm only
  • Exclusive Massey staff programme is $30 per person
  • Evening programme is $60 for members of the Rec Centre and SRI | $80 for non members
  • Evening sessions take place at the SRI Green Room or outdoors when weather permits 
  • Staff sessions take place at the Recreation Centre Dojo Room or outdoors when weather permits 
  • For evening sessions only, free parking is available at the Massey Sport and Rugby Institute
  • Children are welcome but must be actively supervised by a parent or caregiver

Sign up today

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Massey Contact Centre Mon - Fri 8:30am to 4:30pm 0800 MASSEY (+64 6 350 5701) TXT 5222 contact@massey.ac.nz Web chat Staff Alumni News Māori @ Massey