Exam Support

Exam time can be a very stressful time in the study year.  The lead up to exams is often busy getting assignments in and doing tests. 
Did you know that the right amount of stress in our lives actually helps to motivate us to perform well?  However too much stress can lead to psychological, emotional and mental fatigue and can leave us feeling overwhelmed.
Learn to manage exam stress to stay in the optimum zone for achievement, and to keep a healthy balance.

Exam Resilience

Exam Resilience

By Jennifer Beckett, Registered Psychologist and Lynn Yue Yang, Counsellor.

June 2017

Sleep Well for Exams

Sleep Well for Exams

By Jennifer Beckett, Registered Psychologist and Diyani de Silva, Registered (Intern) Psychologist

Relaxed Mind for Exams

Relaxed Mind For Exams

By Jennifer Beckett, Registered Psychologist

Relaxed Body for Exams

Relaxed Body for Exams

By Jennifer Beckett, Registered Psychologist

Impaired Performance and Aegrotats for Emergencies

By Jennifer Beckett, Registered Psychologist

Massey Contact Centre Mon - Fri 8:30am to 5:00pm 0800 MASSEY (+64 6 350 5701) TXT 5222 contact@massey.ac.nz Web chat Staff Alumni News Māori @ Massey