• "Life is a dance. Mindfulness is witnessing that dance."

    - Amit Ray

  • Sex and the city

    Wednesday 16 March @ 7pm

    Find out more

  • "Breath is the finest gift of nature. Be grateful for this wonderful gift."

    - Amit Ray

  • Need help now?

    Make an appointment

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  • "Do not ruin today with mourning for tomorrow."

    - Cathrynne M. Valente

Counselling self help resources

Improve your wellbeing

Dive in here to explore what things help make us well and keep us well, in our bodies, minds and emotions.

Improve your mood

Find useful material on stress, anxiety, alcohol & drug use, depression, grief and issues that may lead to your mood being affected.

Improve your grades

Check in here for help with procrastination, motivation, concentration and other stuff to help you stay on top academically.

Improve your relationships

Get information on how to survive a breakup, and how to get your flat working well for everyone.

Emergencies and safety

Find important information on earthquake procedures, harassment and counselling emergencies.

Resource index

All our useful PDFs right there in one place!

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Upcoming workshops

We regularly run health, wellness and mindfulness workshops on all campuses. Take a look to see what's coming up next in:

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