smallcrow.jpg CROW (Counselling Resources on the Web)

Ten Signs That a Mate May be Struggling

(just a few ideas there are other signs too)

My mate is:

  • Acting differently, maybe sleeping or eating more /less than usual, changing their routines
  • Not hanging our with their friends as much as usual
  • Putting off doing things (more than usual)
  • Putting themselves down all the time
  • Drinking or using drugs more than before
  • Doing risky or dangerous things
  • Really moody, bursting into tears, really grumpy or aggressive
  • Having problems with their family
  • Have just broken up with their boy/girl friend
  • Not looking after themselves, looking scruffy, not washing, putting on heaps of weight
  • Talking about suicide – even as a joke

If you are worried about a friend and would like to make an appointment to see a counsellor to learn more about this topic please contact the counselling service on your campus.  Distance students can contact any on of the campuses.

Please tell the receptionist if you need an urgent appointment.

Albany: Health and Counselling Centre Monday to Friday 8.30 am - 5.00 pm. Ring (09) 443-9783.

Manawatu: Student Counselling Service, Turitea Campus, Monday to Friday 8.30 am - 5.00 pm. Ring (06) 350-5533.

Wellington: Student Counselling Service, The Student Services Trust @ Wellington, Monday to Friday 8.30 am - 4.30 pm. Ring (04) 801-2542.

Massey Contact Centre Mon - Fri 8:30am to 5:00pm 0800 MASSEY (+64 6 350 5701) TXT 5222 Web chat Staff Alumni News Māori @ Massey