Skip to Content
Why focus on sleep?
What factors contribute to sleep difficulties?
How can sleep habits improve your sleep?
The main goals of the stimulus control technique are to fall asleep quickly and to maintain sleep. These goals are achieved by:
If you are experiencing problems with sleep, and you are committed to following these instructions, it is likely that you will experience some sleep improvement. However, it will take time for sleep changes to happen, so be patient and persevere.
Stimulus Control Instructions
Where to from here?
If you would like to make an appointment to see a counsellor to learn more about this topic please contact the counselling service on your campus. Distance students can contact any one of the campuses.
Please tell the receptionist if you need an urgent appointment.
Albany: Health and Counselling Centre Monday to Friday 8.30 am - 5.00 pm. Telephone (09) 213 6700.
Manawatu: Student Counselling Service, Turitea Campus, Monday to Friday 8.30 am - 5.00 pm (8.30 - 4.30 during semester breaks). Telephone (06) 350-5533.
Wellington: Student Counselling Service, The Student Services Trust @ Wellington, Monday to Friday 8.30 am - 4.30 pm. Telephone (04) 801-2542.
Page authorised by Regional Registrars
Last updated on Tuesday 29 November 2016