Additional wellbeing resources

Computer assisted learning for the mind (CALM) - podcasts on resilience and managing stress

Headspace - Australian website with information on mental health

Toastmasters - offers resources and programmes on public speaking

Assertiveness - resources from Chicago University's Dr Bob on being more assertive

Wellness - resources from Chicago University's Dr Bob on wellness

Assertiveness - resources from the Cambridge University Counselling Service

Tips and tricks on being assertive - from Total Success Training

Active Smart - information on nutrition and exercise

Smiling mind - meditation made easy

Mental Health Wellness Week - tips for developing resilience

Just One Thing - regular e-newsletter with advice on wellness and fulfillment

Lauren Parsons - award-winning wellbeing specialist

Massey Student Life Services - find out about the range of services on offer at Massey

Massey Sport and Recreation - find out more about Massey activities and facilities

Massey Contact Centre Mon - Fri 8:30am to 5:00pm 0800 MASSEY (+64 6 350 5701) TXT 5222 contact@massey.ac.nz Web chat Staff Alumni News Māori @ Massey