CROW (Counselling Resources on the Web)
Anxiety and Stress
Anxiety and stress can have a large impact on your university career. Follow the links below to find out more about these issues and strategies for dealing with them. The Student Counselling Service has self-help resources on these topics which students can borrow.
- Balancing for life
- What is anxiety and how can I manage it?
- I just can't sleep
- Managing stress
- Panic attacks and how to survive them
- Dealing with anger
- Thinking of dropping out
The Student Counselling Service also offers a range of workshops, check out the timetable to see what would suit you.
Open this powerpoint presentation for information on presentation anxiety 
Presentation Anxiety (1,715 KB)
External resources
- Headspace has more information on Anxiety
- Youth Beyond Blue has more information on Anxiety
- Check out the virtual pamphlet collection on Anxiety or the one on Stress compiled by Dr Bob at the University of Chicago
- The Cambridge University Counselling Service provides information on Anxiety and Panic, Phobias and Relaxation.
- Take a look at our downloadable resourses that can help with Relaxation, Meditation and Mindfulness practice.
Resources in other languages
Managing stress (118 KB)
(Mandarin) - Te whakataki i te pōkaikaha (Managing Stress) (12 KB)
(Te Reo Maori)
- PULEAINA OU MAFATIAGA - (Managing Stress) (25 KB)
(Samoan)
- Mapule'i E Mafasia Pe Ongosia 'O E 'Atamai' (Managing Stress) (12 KB) (Tongan)
- Me pehea e putaai to ihu i tenei mate (Panic attacks & how to deal with them) (10 KB)
(Te Reo Maori)
