CROW (Counselling Resources on the Web)
Depression
It is likely that many people will experience periods of depression at some point, and it is well accepted that there are a large number of self-help strategies which can help people manage many depressive episodes. This section offers information as well as links to self-help resources for managing depression.
The Student Counselling Service also offers a range of workshops, check out the timetable to see what would suit you.
External resources
- See what John Kirwin has to say at depression.org.nz about finding a way through.
- The Lowdown is another NZ website to help young people understand and deal with depression
- Headspace has more information on Depression
- Youth Beyond Blue has more information on Depression
- Check out the virtual pamphlet collection on Depression compiled by Dr Bob at the University of Chicago
- The Cambridge University Counselling Service provides information on Depression
- Students Against Depression provides information on depression and real students stories
- The MoodGYM is a training program for learning CBT skills for preventing coping with depression
- Black Dog Institute offers education and information about depression
- The Lift Depression website gives practical information on lifting depression
Kei te hinapouri au?(Am I depressed?) (11 KB)
