CROW (Counselling Resources on the Web)
Downloadable Resources
- Massey University Relaxation Taster in MP3
01 Introduction.mp3 (1,738 KB)
Introduction (1:47) - 02 Breathing.mp3 (13,116 KB)
Relaxing Breathing (13:55)
- 03 Progressive Muscle Relaxation.mp3 (9,422 KB)
Progressive Muscle Relaxation (9:58)
- Peaceful Place Relaxation (32,060 KB)
Peaceful Place Guided Relaxation
External resources
- CALM podcasts for a variety of topics
- The University of Notre Dame relxation and mindfulness exercises
- Inner Health Studio has free relaxation downloads
- Everyday Mindfulness is a website that offers guided audio practices and handouts from Colin Eveleigh
- Audio Dharma offers a number of guided meditation podcasts
- Headspace has more information about meditation including the Take 10 guided meditation course
