CROW (Counselling Resources on the Web)
Health and wellness
Wellness is more than the absence of illness and is a positive state including most of the areas covered in other articles on this website. Here are some general articles which can be helpful.
- Balancing for life
- Choosing a career or major
- Going flatting
- Leaving home
- Making friends
- Mature students
- Thinking of dropping out
The Student Counselling Service also offers a range of workshops, check out the timetable to see what would suit you.
- Massey University Wellness Newsletter
- check out what the Massey University Recreation Centre offers on your campus
External resources
- For help with Relaxation, Meditation or Mindfulness practice have a look at our Downloadable Resources
- Like Minds, Like Mine is a NZ programme that is aimed at reducing stigma and discrimination associated with mental illness.
- Active Smart is a NZ website that provides information on nutrition and walking, running or cycling activity plans.
- CALM (Computer Assisted Learning for the Mind) from Auckland University
- Headspace has information on mental health
- Check out the virtual pamphlet collection on Wellness compiled by Dr Bob at the University of Chicago
TU'UA LE 'AIGA - (Leaving home) (9 KB)
