CROW (Counselling Resources on the Web)
Sleep
Sleep is a very sensitive indicator of mood and general wellbeing but is something which many students find difficult at times during their studies. A large number of self-help resources are available to assist. In addition to the publications here, the Student Counselling Service has tapes and CDs which students can borrow.
Follow the link below for more information about sleep difficulties and handy tips to improve your sleep.
The Student Counselling Service also offers a range of workshops, check out the timetable to see what would suit you.
External resources
- For help with Relaxation, Meditation or Mindfulness practice take a look at our Downloadable Resources.
- Sleep NZ has more information about different types of sleep problems.
- Vitality works has information and tips about sleep
- Check out the virtual pamphlet collection on Sleep compiled by Dr Bob at the University of Chicago
- The Cambridge University Counselling Service provides information on Insomnia
