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Home > Student life > Services and resources > Health and Counselling Services > Counselling Resources (CROW) > Study & Exams

Counselling Resources (CROW)

  • Alcohol and Drugs
  • Anxiety and stress
  • Bereavement and Grief
  • Careers
  • Communication
  • Counselling
  • Depression
  • Eating disorders
  • Harassment
  • Health and Wellness
  • Helping a friend
  • Relationships & Conflict
  • Self Esteem
  • Self-Injury & Suicide
  • Sleep
  • Study & Exams
  • Traumatic Incidents
  • Multi-lingual articles
  • Wellness Newsletter
  • Workshops
  • Downloadable Resources
  • Earthquake Support

smallcrow.jpg CROW (Counselling Resources on the Web)

Study and exams

While Student Counselling does not profess to be experts in study issues and refers students to the Centre for Teaching & Learning at your campus, many study difficulties have significant emotional and psychological issues which are discussed here.

Click on the links below to find out more information on these specific areas

  • Concentration
  • I Just Can't Sleep
  • Managing Stress
  • Issues for Mature students
  • Motivation
  • Panic attacks & how to survive them
  • Perfectionism
  • Procrastination
  • Thinking of dropping out
  • The Student Counselling Service also offers a range of workshops, check out the timetable to see what would suit you.

    For information on academic writing and study skills check out Massey's OWLL (Online Writing & Learning Link) website.

    External resources

    • For help with Relaxation or Mindfulness have a look at our Downloadable Resources
    • Check out the virtual pamphlet collections on Study Skills, Test Taking, Time Management and Writing compiled by Dr Bob at the University of Chicago
    • The Cambridge University Counselling Service also provides information on Concentration, Coping with Exams, Procrastination and Work Block.

    Resources in other languages

    • Te whakahihiko i a koe ano (Motivation) (11 KB) (Te Reo Maori)
    • NAUNAUTA'IGA - (Motivation) (9 KB)  (Samoan)
    • Ngaahi Me'a 'OkuĀ“ne Faka'ai'ai Kita Ke Te Fie E Fai Ha Me'a (Motivation) (11 KB) (Tongan)
    • Te waiho mahi mō raurangi (Procrastination) (23 KB) (Te Reo Maori)
    • O LOU LE FAIA O MEA E MUAMUA ONA FAI - (Procrastination) (29 KB)  (Samoan)
    • Tolotoloi Me'a Pe Tuku E Feke Kae Sio Kehe (Procrastination) (11 KB) (Tongan)
    • Kia u, kia arotahi nga whakaaro (Concentration) (12 KB) (Te Reo Maori)
    • TU'U ATOA IAI LOU MAFAUFAU - (Concentration) (9 KB)  (Samoan)
    • Tokanga Fakatafataha (Concentration) (10 KB) (Tongan)
    • Te whakataki i te pōkaikaha (Managing Stress) (12 KB)  (Te Reo Maori) 
    • PULEAINA OU MAFATIAGA - (Managing Stress) (25 KB)  (Samoan)
    • Mapule'i E Mafasia Pe Ongosia 'O E 'Atamai' (Managing Stress) (12 KB)  (Tongan)
    • Managing stress (118 KB)  (Japanese)
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    Last updated on Tuesday 21 February 2012

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