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Koru Mindfulness Training

From 3 Jun 2020 1:00 PM
To 24 Jun 2020 2:30 PM
more info
Zoom

Love it or loathe it, lockdown has certainly shown us how we deal with uncertainty and the unexpected. Mindfulness is a great approach for managing stress and enjoying life more in our uncertain year ahead.

Course times are: 1-2.30 pm, Wednesdays 3, 10, 17 and 24 June.

Be quick to email Jane J.L.Terrell@massey.ac.nz if you’re keen to register. 12 places only!

Learning Outcomes

1 Record personal progress with mindfulness and meditation

2 Use a range of skills and guided exercises to practise meditation

3, 10, 17 & 24 June 1pm-2.30pm Jane's Zoom Room

Contact:

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Massey Contact Centre Mon - Fri 8:30am to 4:30pm 0800 MASSEY (+64 6 350 5701) TXT 5222 contact@massey.ac.nz Web chat Staff Alumni News Māori @ Massey