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Event search | Koru Mindfulness Retreat – your end-of-year booster?

Koru Mindfulness Retreat – your end-of-year booster?

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Friday 1 Oct 2021, 12:30pm - 04:30pm

Online, Auckland

Massey staff, Massey students

Jane Terrell
j.l.terrell@massey.ac.nz

Event search | Koru Mindfulness Retreat – your end-of-year booster?

Koru Mindfulness Retreat – your end-of-year booster?

Tēnā koe

Need a way to boost your energy, focus and calm yourself as you prepare for the end of year? The Koru Mindfulness Retreat may be just what you need! It’s a half-day (4 hours) SILENT retreat for Massey staff and students who wish to deepen, or begin, a mindfulness practice. Complete beginners are very welcome!

Led face-to-face and online simultaneously by Massey’s Koru team (Jane Terrell, Theresa Martinovich, Sam Hannah and Cathryn Broomfield), the retreat includes meditations taught in Koru courses and Monday Midday Mindfulness, and an extended period of yoga.

BYO yoga mat (if possible) and water bottle. Light afternoon tea provided.

Register for the Koru Mindfulness Retreat with MyHR, and click here to complete the Needs Analysis.