Physiotherapy is a proven approach for reducing your symptoms, strengthening your body and minimising the recurrence of your problem. After treatment you should have less pain, feel more mobile, flexible and comfortable in your movements.
Our areas of expertise include:
The secret to a healthy spine is good core musculature achieved through body awareness and regular correct exercise. The Clinical Pilates system is an integrated set of exercises that target these core stablising muscles of the lower back and abdominal region. Your tailored program can be adapted to suit your fitness, age and body type.
Whether you're looking to increase your fitness or get back into exercise after time off or injury, an exercise and rehabilitation session will get you off to a good start.
Mon - Wed: 10:00am - 5:30pm
Thurs:7:00am - 4:00pm
Fri:10:00am - 5:30pm
Phone: (09) 414 6972
Book online: motionhealth.co.nz