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Active workouts

Stay active with our fitness instructors as they put you through your paces.

Easy weight training with Yin

Our group fitness instructor Yin takes you through some easy weight training exercises with simple equipment substitutes.


Give your aerobic and anaerobic system a boost with this modified BODYATTACK TABATA challenge brought to you by Yin. This video will run through variations of each exercise and things to focus on to get more results.

CX and Step in lock down with Lisa

Join our LES MILLS group fitness instructor Lisa as she takes you through some inventive equipment substitutions for CXWORX, BODYSTEP and BODYBALANCE. Then join her for an express version of the latest releases of CXWORX and BODYSTEP for an awesome workout.

Body weight programme

Body weight and core exercises. Complete as a circuit 2 to 3 times weekly. Three levels - beginner, intermediate and BEAST!

Body Weight Programme 

Fun Family Challenges

Fun physical challenges for all the family:

Daily workouts

The Albany Recreation Centre have free daily workouts for you to try.  Hosted on zoom the link is posted on their facebook page every morning - live workouts at 10am - or watch the facebook video here -

Or join our friends at Wellington for their daily facebook workouts here

Contact us Mon - Fri 8:30am to 4:30pm 0800 MASSEY (+64 6 350 5701) TXT 5222 Web chat Staff Alumni News Māori @ Massey