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       Student Wellbeing Challenge

Free 4-week well-being programme for Massey students 

  • Kick start a healthier lifestyle by joining our free four week challenge.  
  • Learn strategies for maintaining your health and well-being for everyday life.
  • Bonus free Group Fitness Entry for the duration of the challenge.

2020 Programme starts 9 March.  Registrations are now closed.

How it Works:

Earn points as you work your way through a series of well-being challenges.

Every week you'll receive 7 new challenges to attempt.  These challenges can be performed up to once per day.  You score a point every time you complete the challenge.  If you perform all seven challenges in one day you'll get 7 points for that day.

    Challenges are not time consuming and they're easy to achieve - i.e. simple things like performing a stretching activity, going alcohol free for a day, getting seven hours of sleep.  

    We will send you the challenge information and a recording sheet each week to help you record your points.  Remember to fill it in and send back to us so we can keep your score updated on the leader board.  

    ENERGISE WEEKLY CHALLENGES
    Each week you’ll have one organised challenge to attend – these are one-off events and worth an additional 10 points. 

    Can you get a perfect score of 59 points each week?  Total challenge max score is 236. 

    HALLS & FLATS CHALLENGE

    Compete as a member of your Hall or town flat. You still count in the individual challenge too but your hall's total points will be averaged by the number of participants from each hall/flat to determine the winning hall and flat. 

    BONUS:

    Free Group Fitness classes for the duration of the challenge with your special “Energise pass.” 

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    Massey Contact Centre Mon - Fri 8:30am to 4:30pm 0800 MASSEY (+64 6 350 5701) TXT 5222 contact@massey.ac.nz Web chat Staff Alumni News Māori @ Massey