Les Mills Group Fitness Classes

CLICK HERE FOR COVID-19 Facility Updates, Health and Safety information and Bookings - updated for Level 1 21/09/20

Everyone’s doing it. More than 5 million people, in 80 countries around the world take a Les Mills group fitness class every week. And we reckon you’ll love them too. Exercise should be fun and our group fitness classes are a powerful way to get the motivation, inspiration and results you’re after. Chart topping music and the latest cutting-edge moves will keep you coming back for more. Go on. Unleash yourself.

Group Fitness Prices

Members: Our Full and Group Fitness Only plans allow entry to all Les Mills classes (including RPM/Spin). Check out our membership options here.

Non Member Prices: Single entry: $10 for student and $12 for community.

Concession Pass: $100 for 10 passes.

To book your place in the class, call 06 350 5080. Classes can be booked within 24 hours of their scheduled start time.

Child Policy

A Group Fitness class is generally not a suitable environment for children, we are happy to admit them under adequate supervision. If you do decide to bring your child to group fitness classes we expect that they are placed in a safe position (away from potential harm from dropped weights etc), have their hearing protected and are removed from the class if they disturb other users.

NB: Sport and Recreation Services reserve the right to cancel, change or add classes. Call reception if you wish to confirm a class.

Les Mills On Demand

Never miss a workout.

Can't make it to your favourite classes? Sign up to Les Mills On Demand!

800+ Les Mills workouts at your fingertips - updated monthly. Everything from strength, cardio, HIIT, core, flexibility, indoor cycling, and dance fitness - and 15 to 55-minute workouts for beginner to advanced levels. Access all of Les Mills, all the time - on all your favourite devices for just $19.99 per month.

Click here to trial it free for 14 days.

Want to do classes that require equipment but don't have your own? You can book and use our Dojo or Activity Centre or Cycle Studio for just $5!

Terms and Conditions: LMOD is a subscription based service. Massey Recreation Centre is not responsible for sign-up and cancellations. All subscriptions are additional to memberships and do not permit access to live Les Mills classes. To access Recreation Centre live Les Mills classes, you must have a qualifying membership or pass. You must be a current LMOD subscriber to access $5 facility booking rate. Recreation Centre members may book these facilities for free. Additional persons training with you must pay full entry price if not members or LMOD subscribers. Users must provide their own device to display content in and outside of the Recreation Centre.

Class timetable

Select the Activity Centre tab to view the class timetable.

Class descriptions


BODYATTACK™ is a high-energy, sports-inspired workout with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.


BODYBALANCE™ is made up of 45 minutes of simple but challenging exercises using Yoga and Pilates sequences to strengthen and tone your key muscle groups. Poses and stretches are used to create suppleness and flexibility. The class finishes with 10 minutes of relaxation and meditation to fully relax.


BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps). It gives you a total body workout that burns calories, strengthens and tones.


BODYSTEP™ is basic stepping, just like walking up and down stairs. This full-body cardio workout will really tone your butt and thighs.

Athletic and Classic classes available.


CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together.


LES MILLS GRIT™ Strength | A 30 minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a barbell, weight plates and body weight exercises to blast all major muscle groups.

LES MILLS GRIT™ Cardio | A 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn.

LES MILLS GRIT™ Plyo | A 30 minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete.


RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.


Vinyasa Yoga

Vinyasa Yoga is a flowing, dynamic sequence of poses. Also sometimes called "Vinyasa Flow Yoga," this type of practice involves synchronizing the breath with a continuous flow of postures. $5 per session. Open to Massey staff, students and Rec Centre members only.


LES MILLS BARRE ™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. 

Contact us Mon - Fri 8:30am to 4:30pm 0800 MASSEY (+64 6 350 5701) TXT 5222 contact@massey.ac.nz Web chat Staff Alumni News Māori @ Massey