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A large portion of our adult lives are spent at work; which are progressively becoming more and more sedentary environments. Less than 20% of Australian adults reach the recommended activity level of 10,000 steps per day. Recent research is showing that health benefits are found with even small increases in the number of steps we take, so now is a great time to start adding some more walking to your day!
12 Universities across Australia and New Zealand have teamed up to provide staff and students with an opportunity to increase their physical activity, through a fun and exciting inter-university competition.
Over a 6 week period from 19 August to 29 September, challenge yourself and your friends to increase your daily amount of steps through small yet significant behavioural changes. Represent your University and compete against other institutions across the country and sea.
Physical activity CAN be fun.
Sport, Recreation & Wellbeing Coordinator
Massey University, Wellington
04 801 5799 ext 63692
Massey University Gym (T32)
PO Box 756, Wellington, 6140
Page authorised by Wellington Regional Registrar
Last updated on Friday 26 June 2020
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