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Re Fresh 2021

REFRESH 2021

Are you looking for a fresh start, with your fitness and wellbeing?

Join our four-week health, fitness and wellbeing course 'REFRESH' on the Wellington campus.

The four week REFRESH course is designed to provide you with some tools you need to help improve your vitality and resilience. Twice a week, come together with like minded people for an hour session. Each session consists of 30min of fun and educational group training with 30min of interactive korero afterwards. The course will follow the four elements of wellbeing within Te Whare Tapa Wha:

  • Tinana (physical)
  • Hinengaro (mental/emotional)
  • Whanau (social)
  • Wairua (spiritual)

REFRESH caters to all levels of ability. We aim to provide those who are new (or returning) to exercise and wellbeing practices, with the skills to develop and learn in a safe and welcoming environment.

COURSE DETAILS

STAFF: March 1 - March 26

  • Mondays & Fridays
  • 1:00pm - 2:00pm

STUDENTS: April 26 - May 21

REFRESH is free to anyone who has a Massey University Gym membership. Get some colleagues involved and sign up for a fresh start in 2021!

CONTACT DETAILS

Shechinah Kingi
Sport, Recreation & Wellbeing Coordinator
Massey University, Wellington

S.Kingi@massey.ac.nz
04 801 5799 ext 63692
Massey University Gym (T32)
PO Box 756, Wellington, 6140

MASSEY UNIVERSITY GYM, WELLINGTON

Building T32, Gate C (Massey Campus Map)
1
 Wallace Street, Mt Cook (Google Maps)
Ph: (04) 979 3788
Massey Internal ext: 63788
gym@massey.ac.nz

OPENING HOURS:

Mon - Fri: 6:00am - 9:00pm
Sat + Sun: 9:00am - 5:00pm
Reduced hours on statutory holidays

After hours assistance (SECURITY)

Facilities Management 63333

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Contact us Mon - Fri 8:30am to 4:30pm 0800 MASSEY (+64 6 350 5701) TXT 5222 contact@massey.ac.nz Web chat Staff Alumni News Māori @ Massey