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Are you looking for a fresh start, with your fitness and wellbeing?
Join our four-week health, fitness and wellbeing course 'REFRESH' on the Wellington campus.
The four week REFRESH course is designed to provide you with some tools you need to help improve your vitality and resilience. Twice a week, come together with like minded people for an hour session. Each session consists of 30min of fun and educational group training with 30min of interactive korero afterwards. The course will follow the four elements of wellbeing within Te Whare Tapa Wha:
REFRESH caters to all levels of ability. We aim to provide those who are new (or returning) to exercise and wellbeing practices, with the skills to develop and learn in a safe and welcoming environment.
REFRESH is free to anyone who has a Massey University Gym membership. Get some colleagues involved and sign up for a fresh start in 2021!
Sport, Recreation & Wellbeing Coordinator
Massey University, Wellington
04 801 5799 ext 63692
Massey University Gym (T32)
PO Box 756, Wellington, 6140
Page authorised by Wellington Regional Registrar
Last updated on Thursday 11 February 2021
Mon - Fri: 6:00am - 9:00pm
Sat + Sun: 9:00am - 5:00pm
Reduced hours on statutory holidays
Facilities Management 63333