Improve your wellbeing

Often we take feeling well for granted. We have energy, are motivated, enjoy our leisure time and our friendships. We really notice it when we are not well. Whether we are unwell physically, mentally or emotionally life is much harder when we are unwell. Adopting lifestyle habits that support and maintain wellness helps when our system is under stress, and helps build resilience.

Check out this section to find videos on topics as diverse as exercise and weathering winter, PDF brochures and helpful links. 

Video and audio

Watch and listen to wellbeing and resilience video and audio resources.

PDF resources

Download our PDF brochures on a range of wellbeing topics.

Other resources

See links to other sites with useful wellbeing and resilience information.

Upcoming workshops

We regularly run health, wellness and mindfulness workshops on all campuses. Take a look to see what's coming up next in:

Massey Contact Centre Mon - Fri 8:30am to 4:30pm 0800 MASSEY (+64 6 350 5701) TXT 5222 Web chat Staff Alumni News Māori @ Massey