Yoga classes – Palmerston North , Ngā akomanga torohā – Manawatū

View class details, times, prices for our Vinyasa yoga classes at the Massey Sport and Recreation Centre on the Manawatū campus in Palmerston North. Sign up online.

Three women in yoga class at Manawatū Rec Centre

Manawatū Recreation Centre level 2 restrictions

Note: our yoga classes are not currently operating due to level 2 restrictions.

Yoga is a great way to gently introduce physical activity to your life. Our Vinyasa yoga classes are flowing sequences of poses and rhythmic breathing to music.

As well as reducing stress, our yoga classes can help ease discomfort related to lack of flexibility or repetitive movement.

Class details

Class details are as follows:

  • two classes per week
  • mats available or bring your own
  • open to everyone.

Times and location

Timetables and location information:

  • Monday: 5.15pm—6.05pm
  • Tuesday: 12pm—12.50pm (women only)
  • classes held in the Dance and Dojo Room, Sport and Recreation Centre.

Prices and payment

Yoga classes are not included in membership plans. Prices are:

  • $10 per session — pay at reception
  • $90 for 10 sessions — pay online or at reception.

What to expect

Classes run for approximately 50 minutes.

Vinyasa yoga is a flowing, dynamic sequence of poses. Also sometimes called 'Vinyasa Flow Yoga', this type of practice involves synchronising the breath with a continuous flow of postures.

We recommend you wear comfortable clothing you can easily move in. You may also like to bring some extra layers so you stay warm for the relaxation phase at the end of the session.

Pay online for a yoga 10-session pass