In person
Location
Auckland campus
Massey University East Precinct, Dairy Flat Highway, SH17, Albany, Auckland 0632, New Zealand
This educational programme was designed and researched specifically for university students and teaches a range of meditations.
Over the four weeks, you will learn mindfulness and meditation to manage your stress and anxiety, procrastinate less, improve sleep and self-compassion, and build mind-body awareness.
Book your space today as group numbers are limited.
For beginners to practiced meditators.
Please contact Theresa at T.Martinovich@massey.ac.nz if you have any questions and to book!