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A maximum of 5 participants take part in 50-minute sessions that provide you innovative training variation to smash your own personal goals.
Sessions designed and led by qualified personal trainers
MYZONE heart rate monitoring supported training
Focus on effort not fitness
Bring your friends, family, and colleagues along and see why Velocity Five-0 is the challenge you’ve been waiting for!
Each week offers a different type of workout:
Pyramid: This session has descending and ascending repetitions. Work your way through each round of repetitions to complete the session and beat the pyramid!
Tabata: This is a circuit based session during which participants exercise then rest for specific time frames. Perform as many repetitions as you can in the allocated time before you move onto the next exercise.
Murder board: All hail the murder board! These sessions require participants to complete a specified number of repetitions for each exercise. Try to complete all the exercises at once, or chip away at them as you go. Once the exercise is complete you can have the satisfaction of wiping it from the murder board!
Quadrant: This session is split into training blocks, each consisting of four 'quadrant' components - upper body, lower body, core, and cardio. Complete all quadrant exercises within the training block to move on.
$50 for 4-week course, 1 session per week
$80 for 4-week course, 2 sessions per week
$18 per individual session (must be purchased at reception; subject to availability)
Note: Courses are non-refundable. All sessions must be used within the allocated course block. If you are unable to attend your regular session for a given week, you may request a different session within the same week. Sessions not used will not be carried over into the next week or next course block and are not-refundable.
If you are wanting to do a casual session, we recommend contacting reception to find an available session.
Note: If a course starts with no registered attendees, we reserve the right to remove the session for the remainder of the course.
Conditions of registering:
For questions about registration and payment, please email Lois Edwards
For questions about sessions, personal trainers, or health declarations, please email James Amon
Page authorised by Campus Registrar, Manawatu
Last updated on Tuesday 21 January 2020