Access to experts on how to navigate anxiety

Tāmaki Makaurau Auckland residents looking for effective ways to manage anxiety now have the opportunity to join a new group therapy programme launching at Te Kunenga ki Pūrehuroa Massey University’s Albany Psychology Clinic on 6 May.

Senior Clinical Psychologist Dr Kirsty Furness, who will be leading the programme, says the aim of the group is to provide a low-cost service for those who don’t have access to other mental health services.

“The course is ideal for anyone looking to make a positive change in their life. With a focus on understanding anxiety and how it works, as well as talk and learn from other people who understand how you feel.”

Dr Furness explains that the groups are based on cognitive behaviour therapy (CBT), which provides a practical approach to help manage and overcome problems.

“CBT has been very well-researched and is a short-term, skills-focused therapy that enables participants to learn new strategies for coping with anxiety. Group therapy can be extremely helpful because you get more support in a group environment. Everyone gets together to find a solution.”

The group sessions will run every Tuesday from 11.30am to 1pm for eight weeks, at the Centre for Psychology on Level 3 of the North Shore Library Building, 229 Dairy Flat Highway, Albany Village. It is one of a range of community programmes provided by the Albany Psychology Clinic and is available to people aged 18 and over, with a maximum of 10 participants per group. There is an initial $30 assessment fee and sessions cost $30 each.

If you’re keen to get involved with the anxiety group but would prefer to meet online, another option called e-therapy is available for free. Dr Furness and a team of psychological support facilitators, will track your individual progress and follow up in a way that works for you. Having someone track your progress means you are more likely to benefit.

What else does the Albany Psychology Clinic do?

The clinic is offering five free sessions with either an intern or trainee under the supervision of an experienced Clinical Psychologist. Sessions include getting to know you, wellbeing, resilience, parental strategies and coping skills. You need to be 18 years or over, have mild to moderate difficulties and meet our screening criteria. This therapeutic support is not suitable if you are experiencing a severe mental health concern.

Other areas of clinical expertise include:
- children with emotional, learning or behavioural difficulties
- individuals or couples with relationship problems
- older adults suffering anxiety
- grief or depression
- people with work-related difficulties
- new migrants struggling with adjusting to a new culture and customs.

If you're keen to get an affordable cognitive assessment click here for more information.

For more information, please email massey.clinic.albany@massey.ac.nz or phone 09 213 6095. People interested in therapy do not need a GP referral but will be assessed by the Centre first.