Massey vets get active to stay well

In Aotearoa New Zealand, veterinarians experience one of the highest rates of burnout and stress. Long hours, difficult schedules, fast-paced work and compassion fatigue all contribute to poor physical and mental health within the profession.

Tāwharau Ora – School of Veterinary Science wanted to take a pro-active approach to ensure their staff stay well by making wellbeing a priority in its strategic plan. Staff were asked for their feedback on valuable ways their wellbeing could be supported, with a common trend of activity-based initiatives being put forward, including walking groups, yoga classes and gym sessions.

Dean and Head of Tāwharau Ora, Professor Jon Huxley, says being committed to staff wellbeing is a vital part of the school’s vision.

“After receiving staff feedback, it seemed natural to reach out to the Manawatū Recreation Centre for advice on how we could tailor programmes for our staff and capitalise on their expertise and resources.”

The Recreation Centre staff completed further consultation with the vet school staff which resulted in the development of a tailored programme of activities that included high and low intensity training. James Amon, Assistant Manager at the Recreation Centre, says it was important to be able to offer a variety of activities to engage with as many staff as possible.

Associate Professor Anne Ridler has started taking part in Velocity Five-0, which are small group, high intensity classes, and says she can already feel the difference.

“The classes offer an awesome, functional strength and cardio workout, and are a fun and sometimes mildly competitive way to spend time with colleagues. Even on days when I feel tired and unmotivated, having that fixed commitment means I still drag myself along and always feel more alert and positive (and virtuous!) afterwards.”

Wellbeing Manager Zoe Brownlie says it’s been wonderful to see the vet school take the initiative by partnering with the Manawatū Recreation Centre to support their people.

“Physical movement has such a positive impact on wellbeing, and we are lucky to have recreation centres on all three of our campuses with friendly and experienced staff. I encourage other schools and departments to reach out and arrange wellbeing support as there are so many benefits to doing this as a team, and there are lots of options available for everyone.”

The vet school plans to continue adding more programmes and activities over time to give staff plenty of options and opportunities to maintain their wellbeing.